Our counselor has advised us to close our eyes and "go to our safe place" when we feel overwhelmed or stressed. She offered several suggestions for safe places we could visit, including sitting on the beach and working in the garden.
Mine is a Taco Bell. With an ample supply of quesadillas, crunchy tacos, chicken crunch wrap supremes, and taco sauce (the ones with the fun messages printed on them).
(image accessed at http://www.tacobell.com/portfolio)